In sports, everyone has to start somewhere, even professionals. Many record-breaking athletes started in their sport at a young age, while others are so-called late bloomers but have performed impressively. So, what kind of sports are best to try when you are a beginner?
If winter sports are your thing, then you might be feeling some mixed feelings. You may be feeling excited about the opportunity to play in cold weather but at the same time, you may feel concerned. This is especially because the cold can cause difficulty breathing and many other issues that make athletic performance difficult.
Because of this, you might want to start with winter sports that are more suitable for beginners. Not sure what sport to choose? Here’s what you need to know.
What Are Winter Sports?
As the name implies, winter sports are those played during the winter season. So, you can expect that they may involve snow and ice. Sources say that physical activity during the cold season can burn more calories, improve cardiovascular health, and enhance endurance levels. Indeed, there are many amazing health benefits from engaging in sports during winter. Some of the winter sports you can choose include the following. These sports are great for beginners to try out!
There are several sports that involve skiing. However, as a beginner, you can start with alpine or downhill skiing. When you were young, you may have tried this activity with your friends and family. While this may be a leisure activity, this gives you experience with the basics of the sport.
Now, with alpine or downhill skiing, you need to exert less energy as the pull of gravity will carry you down the slope. Make no mistake though, you still need to train your primary movers such as your hamstrings, thighs, calves, ankles and foot muscles. It also involves abdominal muscles for balance. This is great for beginners as you can go on to train for other sports involving skis such as ski jumping, as well as cross country and speed skiing.
Just like skiing, this sport uses your leg and abdominal muscles. It is friendly for beginners as it can be done on various types of terrains. It is never advisable to pick a terrain above your level though. So, make sure to choose one that is suitable for your skill level. Then, you can work your way to harder and more complicated ones. This can be rewarding once you master the basics and have started to be able to do higher level-terrains.
Skating is probably one of the first things you learned during winter if you grew up in an area where it snows. So, if you have experience in skating, then you already conquered the first part. Now, all you need to learn is how to efficiently wield the hockey stick in order to score or to fulfill the position you are assigned to do.
This sport is perfect for people who love team games such as basketball and football. Aside from learning how to skate and to use the hockey stick, you need to learn the rules of the game. Just like the aforementioned games, there are possibilities of getting penalized for illegal moves, so rules are part of the learning curve.
Aside from skiing and skating, another common thing to do as a kid during winter is sledding. You can take this fun activity of your childhood to a whole new level by trying out skeleton. Skeleton is a type of racing event in the Olympics that requires athletes to take a headfirst prone position.
This means that you will be lying face down on the skeleton sled and racing against your opponents. It may sound dangerous, but you will be wearing protective gear such as a helmet. So, make sure to train and you will surely get better at this sport.
The Bottom Line
Winter sports can be a great way to sweat it out during the cold weather. Moreover, they can be your ticket to becoming a professional athlete. Remember, it is never too late to start so why not pick a winter sport and begin training today!