These Are the Major Lessons of Traditional Karate

If you grew up watching Jackie Chan or Bruce Lee, when you think of karate you’ll probably think of high kicks and other gravity-defying stunts. Sure, while all these might be partly true, there is so much more to traditional karate than this.

More than a form of self-defense, traditional karate is often regarded to be a way of life. Other than training the body, it also trains the mind and helps a person develop a particular attitude. 


If you’re considering taking up traditional karate, know that this art form goes far beyond the boundaries of physical training. In fact, it involves emotional and mental exercises as well. In the following guide, we have rounded up the core lessons that traditional karate teaches

These Are the Major Lessons of Traditional Karate

What is Traditional Karate?

Unknown to many, there are two types of karate; traditional karate and sports karate.

As these names suggest, the first one refers to the original form of karate, which was developed for self-defense and survival. Meanwhile, the second one refers to the more modern variant, which centers on scoring points.


According to, the history of traditional karate can be traced back to hundreds of years ago. Specifically, it’s technical roots can be linked to the Okinawan principle of “Tode,” which is a weaponless form of self-defense, while its philosophical base is founded on the Japanese “Budo”.

As a high form of art, traditional karate aims to develop the whole person. This means that aside from training the body to improve stamina, strength, and flexibility, it also transforms your mental and emotional state and pushes you towards your full potential.

Major Lessons of Traditional Karate

Generally, as a high art form, traditional karate imparts a plethora of skills to people. See below for the core lessons that karate teaches.


Strength Development

Since traditional karate involves a full-body workout, it promises strength development. Although it doesn’t follow a typical bodybuilding program, it does require repetitions of different stunts that are specially designed to challenge the entire body as a unit. 

As a result of these holistic and arduous tasks, it encourages the body to become stronger and more formidable.

Balance and Coordination

In addition to strength training, traditional karate also centers on the concept of balance and coordination. Specifically, since traditional karate involves training that requires complex footwork and high kicks, it results in the development of one’s core and stability strength.

This is necessary to improve one’s overall balance and coordination. This is the reason why people who practice karate are more capable of performing various balance parameters, including impressive single-leg stance, one leg hop feats, and much more.


At its core, traditional karate highlights the importance of discipline. From sticking to the repeated practice of techniques to overcoming one’s emotions, there are many ways to apply self-control and keep up with your original objective.


Focussing on good breathing and a good mental state of mind throughout you practice will help improve your concentration. Due to the repetitive nature of traditional karate, this sport aims to connect the individual to the world us.

It helps develop our mind and body to become more aware, maximize our senses, and respond instinctively to any situation.

These Are the Major Lessons of Traditional Karate

The Bottom Line

If you are thinking of doing karate classes, be sure to do some research beforehand. Unknown to many, this high art form is designed to prepare you to become ready for a physical struggle. 

Its ultimate goal is to help the individual achieve the total development of their character, which includes emotional and mental maturity as well.