Skating is a wonderful pastime, but learning to skate can leave you with a ton of bumps and bruises. Apart from giving you a good avenue for exercise, skating can also help you enhance your balance and coordination. Plus, it gives you the chance to bond with fellow skaters and even learn a trick or two.
More than its health benefits, the great thing about skating is its accessibility. If you have enough space in your house or even outside of it, you can easily try something new. Besides improving your flexibility, you might also find yourself building your endurance and strengthening your muscles.
If you want to learn to skate, this article will guide you through everything you need to get rolling. In no time, you will certainly master the art of skating. Take a look at how you can get started.
What is Skating?
Skating is a type of leisure activity that requires you to move from one point to another with the use of ice skates or roller skates. This can also be considered as a sport where runners or sets of wheels are attached to shoes and are used for gliding on a variety of surfaces such as ice and paved surfaces.
Types of Skating
As mentioned, skating is conducted in different kinds of surfaces. For one, roller-skating is done on rinks and other similar paved surfaces. It is a type of recreational and competitive sport which requires individuals to use special shoes equipped with small wheels.
Meanwhile, another popular type of skating is one that is done on ice. Olympic events also observe this type of sport, where figure skaters glide on the ice to execute their routine and their dance. Ice hockey players, likewise, utilize the ice to play on the rink.
Among the roller-skating and ice skating sports and activities normally carried by people include speed skating, hockey, and even street-style competitions and extreme sports. Figure skating and ice hockey, on the other hand, are commonly done on the ice.
Learn to Skate – What You Need to Know
Now that you know more about the world of skating, you might be interested in skating on your own. To learn to skate, you need to observe the following rules:
Purchase the Right Equipment
Contrary to popular belief, roller skates are not one-size-fits-all. While there may be older models which easily adjust to accommodate your own shoe, newer models typically come in a pair of lace-up style booties for a more secure fit. The fit and sizing for these skates remain true to size.
In addition to skates, you must also have a helmet, as well as knee pad and wrist guards since you’re just starting out. This protects you from incurring injuries should you fall. Alternatively, you can also rent from your local skating shop or area.
Before you start skating you have to learn the basics. Assume the right posture by placing your feet shoulder width apart, bending your knees, and slightly squatting. Then, gently lower your backside toward the ground and slightly lean forward while maintaining a squatting position. Practicing this posture will help you from toppling over.
After learning the proper posture, learn how to walk like a duck. This means that you will put your heels together with your toes sticking out prior to slowly moving forward. Walk until you have mastered this move while wearing your skates and take longer strides once you feel confident.
Learn to Skate and Glide
Using one foot to push, start skating and gliding using your other foot right until you lose momentum, then switch to the other foot to glide. While gliding, try to keep the other foot above the floor to prevent it from coming into contact with your gliding foot.
While learning to glide, try practicing turning left and right to accustom your body to move in different directions when met with different skating conditions and environments.
The beauty about roller skates is that they’re equipped with their own respective brakes on the front of the skate. To stop, just bring your skates parallel with each other while remaining in a slightly squatted position.
The Bottom Line
Learn to skate and have fun safely with this guide. Armed with these tips and tricks, you’ll find your heart pumping with excitement as you glide and even start doing some tricks that impress onlookers.