Let’s face it, not everyone has the time or the luxury to go to the gym or even work with a personal trainer. Apart from leading busy lives and schedules, individuals are often subjected to long work hours and, on top of this, pricey gym memberships. Despite these everyday challenges, individuals must invest in their health and what better way to do so than through exercise video programs, right?
Exercise video programs offer a more affordable and convenient option for people. Besides its accessibility, these workouts provide an easy way for busy people to keep fit and look their best. These programs are great for people with tight budgets and busy schedules.
With many exercise video programs available on the market today, it may be challenging to pick what’s best and what works. We’re here to give you the down-low on these workouts and what’s worth your time. Take a look below at some of the best exercise video programs out there today.
5. X-TrainFit RIPT90
With Jody Hendrix at the helm, men looking to get lean and strong will certainly achieve their goals with just 30 minutes a day for 90 days. The RIPT90 prides itself on offering 14 workouts in 14 DVDs, complete with a training guide and workout calendar to track your progress.
The main workouts that can be found in this exercise video program are resistance interval plyometric training as well as cardio movements. Through plyometric and resistance training, individuals who undertake this challenge are expected to build muscle and burn fat in the long run.
4. Beachbody Chalene Johnson’s PiYo Base Kit
Designed as a strength and shred training program for women, this workout program combines the best of Pilates and Yoga, thus PiYo. A blend of the two worlds, Chalene Johnson guides beginners and women through a series of exercises that are anything but boring and repetitive, especially with its cardio-intensive approach and its nutritional program.
With this program, you’ll get 10 workouts on 3 DVDs. From enhancing your core to defining your lower and upper body, as well as strengthening your whole system, routines in this package are meant to be effective and quick. For 60 days, all you’ll need is a minimum of 25 minutes to feel empowered and strong.
3. Beachbody Shaun T’s Focus T25 DVD
Shaun T became famous for T25 – all because he made it possible for beginners and seasoned professionals alike to get an hour’s worth of results in just 25 minutes. This calorie-burning package features intense workouts with different sequences ranging from cardio, total body circuit, abs, and much more – all of which you can fit into your daily schedule.
The workout program is valued at $72.80 already gets you 11 workouts across 9 DVDs, as well as a comprehensive guide to nutrition. What’s great about this exercise approach is that it also comes with workout calendars to track your progress and it provides you with a resistance band to use.
2. Beachbody INSANITY Base Kit
For $144.80, Shaun T makes another appearance and it’s guaranteed to help you kick your old habits using different types of workouts targetted to make your body achieve its best shape. With a cardio-centric approach, the INSANITY base kit is designed to be performed over 60 days. Workouts per day are spread out across 10 DVDs.
The bodyweight workouts are great for individuals who have no access to a gym or are simply not fond of using the equipment. Thanks to these workout DVDs, you can start your health and fitness journey for 60 days. With Shaun T’s help, your body will burn fat with the mix of maximum-intensity exercises as well as the combination of aerobic and anaerobic workouts.
1. Beachbody 21 Day Fix Workout Program
Designed for women, this exercise program takes the original 21-day fix to a whole new level. For three weeks, individuals undergo a series of 30-minute workout per day that targets different body parts and sections. To complement the program, the package comes with a dietary program geared towards providing guidance for meal preps and control.
There are 7 workouts are included across 2 DVDs, with workouts including cardio, flexibility, and high-intensity training. What makes the regimen stand out from its competitors may just be the portion control and the comprehensive discussion on weight and its relation to food and exercise. In 21 days, you can lose up to 15 pounds, as the package claims.
The Bottom Line
Now that you know the top 5 exercise video programs, it’s time to choose a DVD that helps you keep your resolutions in place. Who knows, you might just become a health buff with these addicting and downright motivating workouts.