The Downside of Being a Student Athlete

Being a student athlete provides a number of perks, including free education, housing, and allowances. However, despite these advantages, there are also cons that affect their quality of education as well as their physical and mental health. 

Student athletes are always occupied with a number of activities daily, including practice, exercises, and studying. At the end of the day, they are also students who also need to comply with several requirements, pass examinations, and participate in classes. 


Staying focused and being on schedule is probably the hardest part, but there are also other disadvantages that student athletes experience. Here’s a guide to understanding the downsides of being a student athlete. 

The Downside of Being a Student Athlete

How to Be a Student Athlete

A sports scholarship is provided for individuals who excel in a particular sporting event. To become a student athlete, interested applicants need to coordinate with a school, college, or university regarding the admission processes. 

Aside from the entrance exams, students also need to qualify for the tryout supervised by the school’s coach. Pre-qualified individuals need to participate in several matches to get the scholarship grant. 


In some cases, schools or universities are the ones to recruit talented students from a different institution and offer a sports scholarship. This only applies to students who are on top of their respective sporting events, who are considered an asset for the institution. 

Cons of Being a Student Athlete

It’s not always about fun becoming a student athlete. Aside from the pressure from the coach and the team, students also experience difficulties managing time when studying. Additionally, they aren’t allowed to go out like regular students because they need to condition their bodies. 

Here are the most common disadvantages of being a student athlete. 


Increased Chances of Injury 

The rigorous cycle of training, workout, and competitions provide stress to the body, leading to bodily injuries. It’s common for athletes to develop injuries because they tend to overwork their muscles and bones. Impact and trauma also play a huge role in obtaining sports injuries. 

Depending on the sporting event, common athlete injuries include muscle strains, sprains, fractures, knee injuries, tennis elbow, concussion, and back pain. Although athletes are treated carefully and immediately by the medics, the chances of developing injuries are higher. 

Lack of Sleep

Lack of rest or sleep is a common issue for student athletes because, after training, they need to attend to academic requirements. From catching up on lessons to attending group meetings to studying for exams and doing homework, they are always busy. This all leaves little time for sleep.

The time for rest is shortened because athletes need to wake up early for training and exercise, attend classes, and do projects or assignments. Additionally, some athletes also have organizations to consider and other responsibilities

 Losing Track of Academic Performance

The problem with most athletes is, they tend to be occupied with the sport, especially during game season. Training is harder, and student athletes need to recover from the hours of practice and exercise. 

Most athletes tend to overlook some requirements and skip some classes just to get enough rest and recovery. While professors and instructors are aware of the situation, most athletes still need to catch up with the lessons, which is harder. 

Deprived of Freedom

As mentioned, because of the packed schedule, athletes don’t have the luxury of time to go out with friends, hangout, and eat what they want. They need the discipline to be consistent with their training, diet, and maintain a certain lifestyle. 

Student athletes are deprived of the freedom to enjoy life as a regular student, and they usually aren’t allowed to drink or stay up late. Even if it’s off-season, they still need to train and maintain their body’s condition, so there’s a limited time for fun. 

Intense Training

While training is essential to increase the body’s endurance and resist impact during the game season, intense practice and workouts can be draining. There’s also a factor of pressure from the coach, which adds to the stress of an athlete

The Downside of Being a Student Athlete


Being a student athlete is rewarding because of the scholarship and other perks. However, there are also a number of disadvantages that counter the benefits. To do better in sports and academe, time management is important, as is a chance to release stress and have fun when they can.