Discover the Benefits of High Intensity Pilates

There are various forms of exercises out there depending on the part of body you want to work on and the intensity of exercises that you need. People’s bodies require different types of exercises depending on age, sex, weight, health status, etc.

Some of the most common exercises people do today are HIIT (High Intensity Interval Training), which is a form of exercises that focuses on cardio workouts. These exercises are done in intervals or short bursts with low intensity. 


The other type is Pilates that improves flexibility and strength. Pilates and HIIT make a great exercise regimen because they support and complement each other. Read on to learn more about them.

Discover the Benefits of High Intensity Pilates
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Great Exercise Regimens

HIIT and pilates make a great exercise regimen given the parts of the body each exercise works. These two exercises support and complement each other regarding their beneficial impact on the body. 

For instance, HIIT works on large global muscles, while pilates focuses on the core. When these two exercise regimens are combined, they will work on both large and small muscle groups. Therefore, when you regularly do high intensity pilates, you work your whole body.


Cardio Health

HIIT emphasizes on quick and effective cardio workouts, which helps in burning calories, slowing down aging, and boosting metabolism. 

You know when your heart is functioning well, your whole body gets supplied with sufficient blood and oxygen for the well-being of all body organs and systems. Also, when you build aerobic capacity through HIIT, you increase your fitness and stamina.


If you have injuries, it is advisable for you to do pilates since they are done with minimal intensity. Pilates are the best exercises for rehabilitation as opposed to HIIT, which are high intensity exercises that an injured person doesn’t need. 


When you are injured, all you need is to work your core as you work the affected part in less intensive pilates exercises. If you are injured, keep away from HIIT as much as possible since they are done fast and with high intensity. 

This can lead to further injuries or aggravating the already existing injury. Regardless of whether you were used to HIIT exercises or not, keep away from them when you get injured to avoid further complications.


If you are considering starting exercises, you may want to start with pilates, so that your body doesn’t get overwhelmed. Simple, slower, and low intensity exercises are ideal for beginners as you get an awareness of how your body works at the same time working your core. 

After your body has gotten used to the exercise, then you can upgrade to HIIT too and do the combination to work both the large and core muscles. Beginners have a tendency of pushing themselves too hard too quickly, which can be detrimental. 

To avoid this, try low impact exercises. Remember if you rush your body into HIIT, you might damage your tendons and muscles, which we don’t want. Pilates are also good because they ensure careful and steady progression in terms of flexibility, fitness, and ability.

Low Impact Rest Days

Discover the Benefits of High Intensity Pilates
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In case your trainer hasn’t told you yet, HIIT exercise places high impact on your body. Those quick and high intensity exercises might put a strain on your knees, hips, and spine. 

To lessen this impact, take enough rest as your body recovers from the strain. Depending on how you feel, you can decide to do low impact exercises, like swimming or pilates as you rest from HIIT.


HIIT exercises focus on cardio, while pilates works the core muscles. The two different exercises when combined make a great exercise regimen that works the entire body.