5 Things Every Top Athlete Has In Common

For many, sports are a form of entertainment. For top athletes, it is a way of life, a lifetime passion, and a career path. This is why they invest so much of their time, money and energy into improving their skills. In fact, many of them reach superstar status for their hard work and sheer … Read more

The Only 5 HIIT Exercises You Need to Know for a Toned Body

We all just want to get fit, look toned, and have a great beach holiday, right? Well, maybe not everyone, but we all know we want a stronger, firmer body. There are so many competing ways to do that, and it seems like everybody on the Internet is shouting out a thousand different workouts, exercises, … Read more

Then and Now: 7 Celebs Who Went from Fat to Fit (And How They Did It)

Most sports fans think very highly of professional athletes. Some even think of them as athletic gods. Most athletes are sculpted like statues of Greek gods. However, they do not achieve these physiques just by playing their respective sport. A lot of heavy lifting, running, and various other forms of training happen behind the scenes … Read more

7 Bodybuilders Who Used To Be Unfit

Stressing over why your strength-and-endurance regimen still bears no effect on your body. Surely, almost everyone would agree that the path towards fitness is an uphill struggle. However, despite the struggle, everyone has to start somewhere and embrace the hardships before enjoying the fruits of his labor. If you’re one among the many who currently … Read more

Top 10 Best Gifts For Gym Lovers

Tired of giving people the same old stuff for Christmas and birthdays? If you know someone who loves the gym, the best thing to get them is something they’ll actually use! Trust us, they’ll thank you for it.  With that in mind, we’ve compiled a list of the top 10 gifts you can get someone … Read more