The Basics Of Tennis Backhand For Beginners

The world of tennis has always been fascinating. From the swooshing of the ball across the court to the highly regarded tournaments, it comes as no surprise that many aspiring individuals want to play this sport.

Despite the seemingly fast and easy movements by the players, playing tennis is actually intense and overwhelming. It requires players to know a variety of strokes and stances to help beat their opponent. One of the more basic techniques is the backhand.


To maximize your shot in the court, learning the basics of tennis backhand is essential, especially for beginners in the sport. To master this art, make sure to keep reading on.

Tennis Backhand for Beginners

What Is A Backhand?

A backhand is a type of groundstroke that can be played with either one or two hands. The basic tenets of a backhand are swinging the tennis racket around the player’s body using the back of his or her dominant hand, with the palm preceding the technique.


As this is considered one of the two types of groundstroke, this means that this type of swing is applied only when the ball has bounced.

Importance Of The Backhand

As a type of groundstroke, the backhand is considered one of the fundamental shots in tennis. While slightly less powerful compared to the forehand, the backhand is touted as the more consistent shot which yields reliable aims through and through.

Backhand Hitting Tips And Techniques

Now that you know the different types of backhand hitting techniques, you can finally learn the basics of this swing. Read on to know more about the differences between a one-handed and a two-handed backhand.

  • One-Handed Backhand

Using only your dominant hand, grip the racket using an eastern grip. Then, start by taking a split-step prior to rotating and moving your upper body in anticipation of the ball.

Take care that your dominant hand is aimed towards the net and your racket placed behind your body.

As you turn your body towards the direction of the ball, ensure that your tennis racquet is in level with the ball and quickly swing your racket to meet it. Follow through by extending your arm to create a more powerful and unyielding shot.

  • Two-Handed Backhand

A two-handed backhand shot, on the other hand, requires your dominant hand to grip the bottom part of the racket, while your non-dominant hand should be placed directly above. This type of groundstroke makes for a more powerful shot.

Apart from being more stable and bringing the player more control, the two-handed backhand is also a powerful technique that can lead to the player’s success.

To do this, do the split step and move towards the optimal position, keeping your eyes on the court and the ball at all times. Then, while pivoting your body sideways, with your dominant arm toward the net, make sure to keep the tennis racket behind you.

With a squared stance, your dominant side shoulder should face the net. As the ball comes near you, extend the racket and ensure it makes contact with the ball. A good measure is to let the ball reach waist level.

Swing low to high and allow your arm to follow through, then allowing the racket to swing over to your non-dominant side.

Mastering The Backhand

With the forehand being a more natural approach to tennis, it’s natural to shy away from even trying the backhand for yourself. After all, this stance requires you to move and think faster with your feet.

For individuals who are just starting out, a two-handed backhand is advised to help gain more grip and control, prior to shifting to one-handed backhand which requires more mastery.

Apart from the type of grip and swing, you also need to remember how to get racket-face control. Bear in mind that the way the racket is facing or pointing directs the overall trajectory of the ball.

To help you get the ball to the other side of the net, make sure that it is pointing in the right direction.

Basics of Tennis Backhand

The Bottom Line

Practice makes perfect in tennis. With these backhand tips and tricks, you’ll be able to develop and hopefully deliver a more powerful stroke that can help you win your way on the court. Who knows, you might just find yourself in the big leagues in no time.