As the world continues to take extra precautions over the pandemic that has taken over much of the globe, more and more people have been finding themselves at home and momentarily putting their daily activities on hold. This includes going out and heading to the gym. Thankfully, there are apps, for fitness enthusiasts and beginners alike, that can be downloaded to help you work out at home and ensure health.
In response to the growing pandemic, more fitness apps and communities have joined forces to safeguard the health and fitness of their patrons. In fact, many of these companies have decided to forego monthly payments and premium subscriptions in light of everything that’s happening. This is especially good as these programs lend individuals the chance to stay active and keep fit without leaving the comforts of their own home.
Read on to know more about these applications and where you can find them. Who knows, by the end of this quarantine period, you might just emerge as a better and healthier version of yourself. Take a look at some of your options below.
Nike Training Club
Nike is recognized for its iconic swoosh and renowned endorsements in varying fields of sports, which is why it makes sense that the company ventured into making its own fitness app. The app is free for download on both Android and iOS-powered devices, with varying workouts available for just about any fitness level. These include high-intensity interval training (HIIT) exercises, cardio, strength training, yoga, and much more, ranging anywhere from 5 minutes to 60 minutes.
Its premium subscription service, on the other hand, is geared towards individuals who are more adept at exercising and who have weights and workout equipment. Starting at $14.99 per month, these premium features allow you to access more than 200 workouts using this nifty app. For the time being, however, Nike has made all premium features free until further notice, so make sure to download and sign up now.
Only have seven minutes to exercise before heading to a day full of meetings and paperwork despite working from home? Seven has got you covered. Downloadable in both the App Store and on Google Play, Seven provides users with a quick work out at home that manages to cover all the necessary bases.
Some of the exercises covered within seven minutes include lunges, walls sits, and other tough exercises that require little to no equipment. Depending on your fitness concerns and journey, you can easily create a series of seven-minute workouts designed to target your needs. You can even compete with friends through the app.
If your back has been feeling especially strained or cramped due to sitting for long periods, you might want to give Pilates Anytime a try. Pilates Anytime remains true to its claims – you can take a variety of classes designed for all types of levels. Some of the class types include a mat, reformer Pilates, and even barre, most of which have commanded a loyal following around the world.
What’s great about this app is that you can easily filter out the classes you’re looking for by level, equipment, anatomical focus, and even the duration of the class.
Available for both Android and Apple devices, Pilates Anytime offers a free 15-day trial period. Meanwhile, premium access to both the app and website are valued at $17.99 per month. This also comes with a downloading feature that makes offline viewing more accessible.
Sweat With Kayla Itsines
To ensure health and wellness right now, it’s not enough that you distance yourself from other people and practice isolation. It’s also advised to keep your immunity levels high through food and exercise. At the top of its game is what’s touted as the ‘world’s best female fitness community,’ spearheaded by no other than fitness guru Kayla Itsines.
Itsines seems to have perfected the Bikini Body Guide (BBG), which may be why this program is raved about around the world. If you want to be bikini-ready in time for summer, you can certainly benefit from using this app, especially as it comes with a nutrition guide you can utilize throughout the program.
Other workouts include high-intensity plyometric training, low-impact workouts, bodyweight exercises, and much more, for around $20 a month. In addition, a free trial for 7 days is offered both for Apple and Android users.
The Bottom Line
Keeping fit shouldn’t have to be difficult, even when you have to work out at home. With these programs, you can finally, and easily, work out at home and ensure health and wellness at all times.