Sure, while the use of nicotine can give you some sort of comfort and stress relief, it remains true that the drug carries tons of undesirable consequences. In fact, there are a variety of reasons to quit smoking.
With the lengthy list of possible health risks, the unfavorable smell that sticks on your clothes, the negative toll on your endurance, and the additional daily costs, there is an array of reasons why drifting away from cigarettes is the best path to take.
Fortunately, no matter how old you are or how long you’ve been taking the drug, you can still take control of your health and become smoke-free. To help you, here are some of the best free apps that will guide you on how to quit smoking. Check them out!
Deemed to be Europe´s No. 1 “stop smoking” app, MyQuit Coach serves as a physician-approved mobile application geared towards smokers who want to put a stop to their nicotine addiction.
Using the said app, users can get the chance to choose the approach they want in quitting their smoking habit – be it by going cold turkey or slowly reducing their nicotine intake.
Other impressive features of the app include its Progress Section, which enables users to keep track of their journey and collect achievements as they go through their plan.
In addition, there is the Personalized Motivation feature, which allows individuals to establish their own personal motivations to keep them going and help them remain true to their programs.
To date, MyQuit Coach is available in both the Apple Store and Google Play for free!
Quit Smoking: Cessation Nation
Another popular app for people who want to quit smoking, Cessation Nation, serves as an excellent tracker that helps you keep a record of your journey towards a smoke-free lifestyle.
Specifically, with the said app, users can get to keep track of how long they haven’t smoked, how much money they have saved during the process, and more. Similar to MyQuit Coach, the app also lets people unlock achievements by not smoking.
Perhaps, what makes it even more rewarding is that the app comes with a cool game that can help you distract from your urge to pick up a cigarette and smoke.
To add to that, you can even share your achievements and statistics with friends and family on your social media accounts.
Unfortunately, to date, Quit Smoking: Cessation Nation is only available for Android devices.
If you’re looking for a free, reliable, and easy-to-use application that will aid you in your journey towards a smoke-free lifestyle, turning to QuitNow! might be the best option you have.
Specifically, with the said app, you can take advantage of its community platform, which enables you to chat, meet, and share experiences with smoke quitters like you.
To help you stay faithful to your plan, QuitNow! also features a total of 70 goals based on the cigarettes you’ve avoided.
To give you a boost, the app also comes with an updated list of health indicators provided by the World Health Organization that explains how your body improves day by day.
To date, QuitNow boasts of its over 2 million downloads and is now available in both the Apple Store and Google Play for free.
Last but not the least, the Smoke Free app is another worthy option that will help you break free from your nicotine addiction.
Similar to all the other apps mentioned in this list, Smoke-Free also offers a tracking feature that allows you to record the progress you’ve made, collect achievement badges, record the money you’ve saved, and see your health progress.
However, what separates it from the rest is it comes with professional tips that will help you record and deal with your sudden cigarette cravings.
To date, Smoke Free is available on both the Apple Store and Google Play for free.
The Bottom Line
Ready to finally quit your smoking habit? While the journey towards a smoke-free life is never easy, it is also never impossible. Get the help you need and start your program today to improve your health.
For a better and more-tolerable approach, feel free to consult your doctor as well!
Featured image: medicaleconomics.com